Allow for some quiet today. Experience the self in alignment with all else, with nature, with animals, with other people. Speak less, do less; just sit. And don’t forget to breathe, for the breath is your aligning mechanism. It brings you into synch not only with all that you are but with all else too. It is what you all share. It makes you no more or less than anyone else, but it is also your most powerful asset. Use it wisely.

-From the Soul Sisters, Jan & Jeanne