Another day dedicated to quiet might not be possible, but keep quiet in your thoughts. Keep quiet in your mind. Keep your body quiet. Keep in balance and protect your energy. When you give too much you suffer. Even if you wish to alleviate the suffering of others there is no point in suffering yourself, it just depletes your energy and then you have nothing to give. Give generously, but remain in balance yourself. Keep quiet today so that you may stay in balance. You are important too!

-From the Soul Sisters, Jan & Jeanne