Imagine perfection. Imagine stillness. Imagine inner calm and outer calm. Imagine sitting with such stillness inside you and outside you. Let it be—even for a moment—the truth of your life. Experience it. Let it be your reality for this moment. Accept it. Know it. Take it with you into your day, a moment of perfect stillness. Let it sit inside you, the knowledge of it. Carried forth, let it blossom; for once experienced it will not leave you.

Do not turn from it throughout the day, but anchor in its calmness, bringing you to your senses, reminding you of its truth inside you. This is perfection.

Channeled most humbly, with love, by Jan.