Category Archives: Jan’s Blog

Welcome!

Archived here are the blogs I write about inner life and outer life, inner nature and outer nature. Perhaps my writings on life, as I see it and experience it, may offer you some small insight or different perspective as you take your own journey.

With gratitude for all that life teaches me, I share my experiences.

Jan Ketchel

A Day in a Life: Mother Moon

Spider Woman weaves her veils of gossamer... - Photo by Jan Ketchel
Spider Woman weaves her veils of gossamer…
– Photo by Jan Ketchel

I don’t often dream of my mother. Last night, however, she appeared prominently. Chuck and I go to her house, a high-ceilinged dream house, the rooms dark, draped in thick white cobwebs. Looking up to the top of the refrigerator in the kitchen I notice a mother cat lying with her babies. Further up I notice more cats giving birth, kittens spilling out of every cupboard. I notice that they are everywhere, covering every available counter space, falling onto the floor. “Wow,” I say. “I didn’t know you had so many cats!” My mother waves her hand at them. “Oh those,” she says flippantly, “they’re nothing.” I look at her in astonishment, wondering how she can ignore what is right in front of her face. It’s then that a large spider, fat and round, about the size of a soccer ball swings over her head, trails of long white webbing blurring her face from view. “What’s that?” I say, again quite disturbed. “Oh that,” she says nonchalantly, “yes, that’s here too. It’s nothing.” I can see that she’s ignoring this massive spider in her midst as much as she’s ignoring the proliferation of kittens. Her house feels heavy and dark, the air stuffy, toxic with the smell of a hundred cats, cobwebs draped like linens over everything.

Upon awakening I am at first disturbed by this dream. The shiver that chilled me as I watched the huge spider leap over my mother’s head reverberates through me as I wonder at her nonchalance, her almost total inattentiveness to what is going on in her world. It blows my mind, until I remember that this is how she has always lived her life, ignoring what is right in front of her. If you have read my books, even the first one, you will know that this is the mother I got, a mother who carefully chose what to attach to and what to turn a blind eye to.

In my dream world cats and kittens have always represented feelings. According to Hopi myth Spider Woman was the weaver of the world, the creator of all things upon earth. In Animal Speak Ted Andrews writes that Grandmother Spider “kept and taught the mysteries of the past and how they were affecting the future.” Reading this I am able to view my dream in a different light.

Chuck wrote in his own blog this week of Mother Unconscious. He writes: “Mother is the most powerful being; she gives life yet in her wrath she might take it as well. Every child instinctively shudders at the dark side of the moon, Mother’s bad moods.” I take up the challenge of addressing that side of Mother Moon, her dark side, her bad side, her hidden side, and what it might mean to us her children.

I believe we all get the mother we need. Just how we figure out what she means to us is our challenge. I wanted a different mother, but here I am in my sixties and I still have the same mother I got. Now she is in her nineties and little has changed with her, but I have changed drastically. For the most part I am no longer her child. I don’t react to her the way I used to react, with fear and even loathing. When in her presence I am, for the most part, the mature compassionate woman that I have grown into, able to give to her in ways that I never thought would be possible. In fact, she sometimes calls me up and in a little girl voice declares: It’s your daughter calling! And then I know that, underneath it all, she really does know who I really am. At other times she calls up grouchy and angry. I never know which mother I will get when I talk to her, the light Mother Moon or the dark Mother Moon. Lately the dark side of Mother Moon has been showing up more frequently, and so I am not surprised by my dream. My unconscious has given me some fodder to mull over and work with.

We all need the time it takes to come into our own maturity... - Photo by Jan Ketchel
We all need the time it takes to come into our own maturity…
– Photo by Jan Ketchel

In the context of mother daughter relationships perhaps what my dream world is pointing out will be helpful. I got the mother that was able to nurture her children for only a brief time. Soon I was pushed out into the world, perhaps too soon, but such hindsight is unhelpful, for the truth of my reality was that I had to learn how to be in that world at a very young age. It was not a friendly world but the world of the sexual predator that I walked innocently into, as many young children do. With nothing to go on except my own wits and a spirit that refused to be broken, I survived, just as many others do, the same basic strengths in place.

My mother had far greater knowledge of what was happening to me than she ever let onto. She made decisions to ignore certain things. My dream points this out. She ignores even her own feelings, the proliferation of kittens birthing right and left out of every available cupboard in her kitchen of my dream. She taught me how to keep my emotions and feelings hidden; they had no use in the world I grew up in. In her own way she was a supreme teacher; by her example I learned to be stoic.

It has taken me some maturity and a good deal of recapitulating of my relationship with my mother to realize just who she is and just what she has challenged herself with in her own life. Yes, I had to deal with the dark side of Mother Moon, but she did the same thing to herself and continues to do so to this day. My dream points out her true reality; she still does not allow feelings and emotions into her life. Though her house is flooded with kittens needing attention she is still the withholding mother, even to herself.

I know all this about my mother, but in her company or when she calls me on the phone I try not to forget that she too is human and that once I was like her, ignoring my own feelings, pushing them away as if they were my worst enemies rather than my saving grace. I now see her as humanly fallible and as frightened as anyone, unable to deal with her own deepest core issues. I see the spider leaping over her head, weaving her white webs over my mother’s face as underscoring this truth. My mother will go into the next world, to her death, without resolving them. Her defenses are superior to mine, her dedication to protecting her child self in the way she always has is firmly planted, unshakeable. I know personally the great pain of bearing the tension of such decisions.

I turn to the idea that Ted Andrews poses, that Grandmother Spider is keeping the mysteries of the past. Perhaps the spider in my dream is pointing this out to me and yes, I see this in my mother too, she has been the bearer of the secrets of the past, hers and mine. Perhaps she has been holding mine for me, holding what I could only find out for myself. Perhaps it was not her story to tell, to me or to anyone else; it is only my story to discover and resolve. Perhaps she is a good mother after all.

Maybe the foundations for the next life are being laid right now... - Photo by Jan Ketchel
Maybe the foundations for the next life are being laid right now…
– Photo by Jan Ketchel

It is not my duty to point out her story to her either. It is my greatest challenge and singular compassionate duty to see her through this life, sometimes as her daughter, sometimes as her mother; whichever suits her is okay with me. I know she holds within her the seeds of her own transformation and that perhaps in her next life she will be able to plant them and let them take her on the transformative journey that will free her feelings and emotions to fuller life. I stand on the threshold with her at the end of her life, deeply amazed.

Fascinated by it all,
Jan

Here is Chuck’s blog that I refer to: Mother Unconscious

A Day in a Life: Third Step Of Recapitulation

Recapitulation means daring to go into the shadows of self, searching for clarity... - Photo by Jan Ketchel
Recapitulation means daring to go into the shadows of self, searching for clarity…
– Photo by Jan Ketchel

The third step of recapitulation is doing the work. This work involves active participation. It involves making a commitment, even if you have to reassert that commitment multiple times, reminding the self that this work of recapitulation is the means by which transformation will eventually come. It is taking the inner journey, going far deeper than imaginable.

It means showing up for the work on a regular schedule, with intent to go the distance. It also involves steps one and two—acknowledging that something is wrong and being open to what comes to guide you—as all steps build on and incorporate each other.

The main tool of recapitulation is the magical pass of the recapitulation breath, sometimes called the sweeping breath. It’s very simple. It involves just breathing in while turning the head in one direction, breathing out while turning the head to the other side, while simultaneously reviewing an event from our past or even our present. As we turn our head from side to side and view this event we go into a sort of dream state, an altered state where what happened to us becomes clearer and clearer. We become calmer too. Once we have viewed the event and fully exhaled all the old energy of the event, the final pass is to hold the breath for a few back and forth sweeps of the head, sealing in our own energy now regained. We know that we have reached completion when the event no longer grabs our attention in any way, but is simply neutral.

What the work will be each day depends on you, on your readiness, on your preparation, on your openness, fearlessness, and your determination to face what comes. This third step means taking responsibility for the journey. One of the first things to learn in this step is how to let go of judgements. One must discover how one personally judges the self and others.

Learning to be nonjudgmental means listening to what you say, how you say it, and asking whether or not what you are saying is true. This was a transformative moment for me in my own recapitulation. Once I understood how I constructed the world through my judgments, and as I heard myself attach judgments to just about everything, I began to understand how those judgments cloaked my defenses. In my cloak of judgments I felt safe, but in reality I was just restricted and confined. This step of the work can be mind-blowing, as we begin to understand the agreements we’ve made in life based on our judgments and our defenses and how those agreements have both taken us on our journey but also taken our energy.

As we confront our judgments and understand our defenses our deepest issues make more sense to us. We gain a new perspective as we understand how we have lived, why we have done the things we have done, and how we have gotten ourselves into the predicaments that we have. We learn how to observe ourselves from many different angles, from many perspectives. We learn how to study ourselves in a nonjudgmental fashion. As we begin to shed our cloak of judgments, our defenses begin to shed too; we just don’t need them anymore. Gradually we release ourselves, and others, from the old beliefs and ideas that once constructed our lives and we begin constructing ourselves in a new, more personally relevant way.

Things become crystal clear as we recapitulate... - Photo by Jan Ketchel
Things become crystal clear as we recapitulate…
– Photo by Jan Ketchel

As we change how we view the world, we also change how we live in the world. As we shed our fears we become less fearful, life is less frightening and we are less frightened of it. As we become less judgmental we become more receptive; we become kinder and gentler to ourselves and others. As we shed our traumas we gain hope and optimism, a little bit more each day. As we challenge ourselves to be a little bit more daring in life, we discover that life meets us in a new way and we begin to shed our negativity, our sense of loneliness, our depression. These things are also part of the work: facing our fears, challenging ourselves to be daring, letting life in as we go out into life in a new and more open way.

Frightened people shut down parts of themselves to keep them safe, but in recapitulating we work at bringing out into life those shut down parts of ourselves, allowing them to have new and different experiences from in the past, better experiences. But all of this change and new life does not happen by itself. We must initiate it. We are fully responsible for moving our recapitulation along and daring ourselves to test what we have been learning, breathing our way forward one sweeping breath at a time.

We do get stuck sometimes. It’s inevitable. And when we are stuck there is usually something we must learn, but sometimes we are stuck because we are scared to move on. We’re more comfortable staying in a bad place because its familiar and we don’t have to challenge ourselves. In such instances our recapitulation is telling us to hoist ourselves up and out of our slump and take over our own lives, letting go of constantly blaming others for our predicament. I learned that blame was as useless as worry. It got me nowhere. When I would find myself blaming others again, I’d take over with renewed fierceness. I’d reassert my intent, more determined than ever to move things along. I found out that if I wanted to be defeated then blame was ready to defeat me every time.

Recapitulation asks us constantly to take responsibility for our journey. No matter where we have been or what has happened to us, we can move on into new life without attachment, shed of our past by our own deep inner work. When we take responsibility for our own life by recapitulating, we are preparing ourselves for taking charge of our lives in the future. We make things happen rather than let them happen to us. And then we are no longer a victim of our circumstances but a creator of them. And that’s the transformational work we want to be doing!

If we are doing a traditional recapitulation as defined by the Shamans of Ancient Mexico this third step of doing the work may take a year or two, as we make a list of all the people we have ever had contact with and recapitulate every encounter with them. If we are doing a recapitulation that involves trauma or abuse this step may take a lot longer, years or decades even. It takes patience and fortitude, but with good support we more than succeed.

Yeah, we're all in there somewhere... waiting to bloom! - Photo by Jan Ketchel
Yeah, we’re all in there somewhere…
waiting to bloom!
– Photo by Jan Ketchel

In recapitulation we accept the truths of our lives and discover who we truly we are. As we turn our focus inward we learn that we have what it takes to give ourselves what we did not get from others. Perhaps our parents were incapable of giving us what we wanted, but as we recapitulate and become more tender with ourselves we might begin to see how they lived restricted lives as well, unable to do the deep work that we dare ourselves to do every day of our own lives now. This is when we begin to understand what compassion really means.

Recapitulation offers tools for reviewing daily events and the techniques by which we can release from them and move on. It offers the means to learning what love really is, what compassion means, and what interconnectedness means. It’s a constantly evolving process.

Breathing in and out and letting go,
Jan

A Day in a Life: Second Step Of Recapitulation

It might take a while to realize that what blocks our path are our own beautiful truths... - Photo by Jan Ketchel
It might take a while to realize that what blocks our path are our own beautiful truths…
– Photo by Jan Ketchel

Once we accept that there is something wrong at our core, we are ready for the next crucial step on the healing journey that the process of recapitulation offers. That step is to be open. Being open means allowing life itself—the universe, our bodies, our psyches, and our spirits—to show us what we must face about ourselves, the fears, truths and potential that lie hidden inside us.

If we constantly turn away from what comes to guide us, we may not really be ready. Our steps into our inner world may be so frightening and uncomfortable that we cannot hold ourselves together. We must question whether or not we have the energy or the time to commit to the deeply investigative and healing process that is recapitulation.

Are we truly ready to find out all that troubles us? Or are we better off waiting until we are more ready and available to take the changing journey of recapitulation? I was forty-eight years old before I was finally ready to face what constantly nipped at my soul. Before then I lived with the discomfort of knowing that something was not right, yet I just could not face what it was or what it might mean. I made the choice to live with my defenses and my demons, to struggle along as best I could in the stranglehold of depression, dissociated from life and Self, until I no longer could.

If we are not ready, if it is truly not the proper time to open the door to input from all that we are, our choice then is to get busy with life, to forge ahead into career, family, or creative endeavors. The truth is that we must be able to give ourselves the care and attention that a deep inner journey will require. We must have forged a mature adult self, capable of guiding us through the process. If we have not yet forged a strong adult self then that is the first step to work on as we contemplate our future inner work. A strong adult self capable of guiding our inner child self through the process is a necessary prerequisite of any inner journey.

In addition, if we are at the beginning of forging our identity in the world, still building our ego and finding our feet as independent beings it might not be the right time either. Perhaps its better to put our energy into being fully in the world. However, if our attempts to be in the world repeatedly fail, it might actually be better to tackle what lies within while simultaneously making our way in the outside world. It really depends on who we are, what energetically presents itself to us, and what we are capable of handling.

Whether it is the time for us to begin a deeply life-changing journey or not can be a matter of personal preference and choice, but as with so many choices we are often pushed into them because we have no other recourse but to acquiesce. Some people have life changing events occur that force a change, a serious accident, a near-death experience, devastating illness or circumstances that require starting over, often with a decidedly changed persona and intent. In my own case, I felt death breathing down my neck. I literally felt like I was dying. Though I had no physical disease, I had deeply gnawing spiritual dis-ease. It was time to stop running from it. I knew that if I did not do something for myself, find someone to talk to, I would die.

We might be ready when we least expect it to take the inner journey to facing our fears... - Photo by Jan Ketchel
We might be ready when we least expect it to take the inner journey to facing our fears…
– Photo by Jan Ketchel

Death was so close I could smell its stench. I was soon to discover that the stench of 16 years of childhood sexual abuse, rotting at the center of my being, was a far more preferable traveling companion, because it meant letting the breath of life in. Soon life was breathing down my neck, urging me on, and the scent of death wafted away with each word I spoke and each breath I took. As B. K. S. Iyengar says in his book, Light on Life: “We carry so many toxins in memory, feelings that we have stored away and allowed to stagnate and fester. We get so used to carrying this sack of rubbish around that we even conclude it is just part and parcel of our character.”

Basically, when our discomfort shows us that we need healing at our very core, we have two choices: to tackle it head on, accepting what comes, or asking it to wait until we are more ready in our personal lives to handle the full impact of it. It’s okay to not be ready, but the question of readiness itself needs careful attention and consideration.

Once we make the decision to begin our recapitulation, or once our recapitulation begins without our total approval as is sometimes the case, we must shift into being open in a way that we have probably never been open before. Openness evolves as we let the process begin, as we become keenly aware of the world around us and the world inside us, as we begin to examine everything that happens to us in a new way, everything that we dream about, everything that we smell, taste, feel, hear, touch and remember.

Our dreams might be the first place our recapitulation shows up. At the beginning of my recapitulation I had a dream that basically laid out the entire first year of my recapitulation. After that I had subsequent dreams showing me where I would go and how things would unfold. It was only in retrospect, as I worked on my Recapitulation Diaries books, that I clearly saw this process. We all dream. As we open to recapitulation, our dream recall improves and we learn to trust that our dreams will guide us.

Another place that recapitulation may show up is in our body. What do our aches and pains really mean? Are we sick or are we being shown where we store our memories? Are our chronic symptoms symptoms of our spiritual dis-ease? If we allow our body to show us what it knows we learn about where we have been and what we have been through. During my recapitulation my throat ached for months as I was unable to speak or cry. I felt a huge ball growing. I painted pictures of it, but it was not fully released until I faced what it really meant about my child self. All that she held in had to be felt and resolved, all hers fears and pain, all her shame.

Being open means learning what it means to suspend judgments and blame, to lose our inflations and self-deprecating criticalness, to drop our protective defenses and humbly revision ourselves as part of a grander universe where all are equal, equally vulnerable and equally unique. Being open means we learn that its okay to have feelings and emotions, to care about ourselves, especially if we have spent our lives caring only about others.

And then there is the light! - Photo by Jan Ketchel
And then there is the light!
– Photo by Jan Ketchel

Being open means letting go, gradually at first and them more readily, of our need to control our world. Granted this is a necessary defense, keeping us from falling apart, but eventually it has to go too, because recapitulation means that sooner or later we are going to totally fall apart, not because we are not able to withstand the impact of our deepest truths, but because we are fully ready to handle them. Letting go is trusting that we are enough, that we have everything we need inside us, as we dare to put it to the test a step at a time.

Being open means saying, “Okay, I’m ready. Show me what I need to know about myself. I am ready to take the changing journey of recapitulation.” And then we wait for what comes to show us the steps that we will take along our personal path of recapitulation. Once the journey begins we don’t really have to do anything, as it will take us! We just have to keep being open, unfolding like a flower as it turns its head toward the light.

Still walking the recapitulation path, in the light of every day,
Jan

NOTE: See my previous blog First Step Of Recapitulation: HERE

A Day in a Life: First Step Of Recapitulation

The first step in taking the recapitulation journey is to acknowledge that something is wrong. Statements and questions like the following might indicate the need for deeper self-exploraton:

We have to fully explore the dark if we are to fully access the light... - Photo by Jan Ketchel
We have to fully explore the dark if we are to fully access the light…
– Photo by Jan Ketchel

I don’t fit in.
I’m not really here; my body walks around but I’m not in it.
I don’t feel safe.
I’m always afraid.
I just want to be normal.
Why can’t I just be like everyone else?
Why do I feel so different, isolated, lonely, angry?
Why can’t I trust anyone?
Why do I feel so ashamed, so guilty, so invisible and unimportant?
What am I always apologizing for?
What is wrong with me?

Recapitulation is not just for the recapitulation of trauma or physical or sexual abuse; it is a process that can be utilized to clear up and clean up any negative energies or beliefs that may hamper fuller living. From the point of view of the Shamans of Ancient Mexico it is a prerequisite to higher learning and exploration.

How can we move on into new positive life experiences if we have not completely shed the negative aspects of our old life experiences? Our experiences of happiness, contentment, and calm balance will be fleeting or short-lived until we acknowledge that something is seriously wrong, that in spite of how far we have come in life we are slowly dying a little bit each day at our deepest core.

Once we acknowledge that something is seriously wrong with us the next step is to accept that it’s okay to have something wrong; in fact it might be quite helpful. No one is perfect or is expected to be perfect, in spite of what you may have been taught. The things that we’ve been taught and the voices that have ruled us our entire lives might be the first things to look at closely as we contemplate beginning a recapitulation.

A simple nonthreatening process might entail noticing how often we refer to or repeat things that we were taught as we were growing up. Are those things true today? Do we really believe them? Are they relevant to now? What are the messages I constantly repeat to myself? Who told me I couldn’t do this or that? Who made up the rules that rule me? Who’s voice do I hear in my head telling we what to do, how to think and how to feel? Who’s voice controls me?

Recapitulation asks us to face our issues and, yes, that is a painful process but we will never be free if we don’t fully encounter and go through all that keeps us bound to lives of stagnancy, negative self-talk, repetitive behaviors, pain and depression.

The recapitulation goal is to one day walk calmly among the shadows and be at peace... - Photo by Jan Ketchel
The recapitulation goal is to one day walk calmly among the shadows and be at peace…
– Photo by Jan Ketchel

In acknowledging that there is something wrong with us, we must also accept that everything can be fixed, that where there is a wrong there is a right. And the personal commitment to fixing the wrongs and finding the rights is the healing journey of recapitulation.

Remember, you’re already a survivor. You can get through anything; you’ve already proven that just by growing up with all of your defenses and protections in place. Now it’s time to go on to a new level of living, growing beyond the old stuff that is no longer really working for you. Your strengths and abilities do not need to be tested; that’s already been done. You just need to reframe them into positive attributes as you now concentrate on healing you!

We live our whole lives in our physical body, housing our mental, emotional and spiritual selves. It’s important to make our body home of self into someone we really love and respect, someone we want to spend the rest of our lives with. Recapitulation can get us there.

It’s a fascinating journey,
Jan

A Day in a Life: The Four-Fold Process Of Recapitulation

The four-fold path is ever-unfolding... - Art by Jan Ketchel
The four-fold path is ever-unfolding…
– Art by Jan Ketchel

Show up.
Pay attention.
Tell the truth.
Don’t get attached to the outcome
.

These four basic principles of many shamanic traditions have been put to modern usage in a variety of well-established models of healing and recovery. Indeed, Carl Jung suggested squaring the circle, grounding in four points of consciousness to fully access and achieve the wholeness that we truly are. Claudia Black in her seminal work on co-dependency, Double Duty, sets out four basic agreements that adult children of chemically dependent parents follow to achieve recovery: to show up and explore their past; to pay attention to and identify what was learned as a child; to without judgment tell the truth about old behaviors, reframing them into survival skills; and to not get attached to the outcome but to break through all ideas of the past to take full ownership of true feelings, beliefs, and responsibility for new life. Angeles Arrien brought the process of indigenous shamanism alive in her own seminal work, The Four-Fold Way: Walking the Paths of the Warrior, Teacher, Healer and Visionary. I see these same four strategies clearly spelled out in the shamanic process of recapitulation that turned my own life on its ear as I embarked on a journey of deep self-exploration and healing, marking the square within the circle of my own wholeness.

During the shamanic process of recapitulation, showing up might mean being present for what shows up in your life and points out what must be recapitulated and what must be received. Often a recapitulation process seems to begin out of nowhere, but deeper reflection might reveal that it has been in the works for a long time. If you are ready, if you choose to commit, if you align with the intent of your spirit, you will be on the healing journey of a lifetime, into your own body and psyche, where all that you are and all that you have the potential to become waits for reconciliation. Though many people do recapitulation on their own—indeed the bulk of the process is often done alone—a seasoned guide may become a necessary part of the process. Such a guide would offer tools for grounding and empowerment that would enable you to realign and return to your journey, fully present again rather than constricted by worry or fear.

Paying attention might mean not turning away from the truth, no matter how painfully crushing or ugly. It can be difficult at first to hold your ground as memories overwhelm or as traumatic events, or even sad events, are reckoned with, but over time paying attention becomes easier; staying present becomes easier. After a while, the way your specific process unfolds becomes more predictable. You learn the signals that a recapitulation is about to begin. You learn that you can gain a little control by asking it to wait, but you also learn that you must let it know that you will attend to it at an appropriate time. You learn that you are not a victim but a strong independent being and that although you are willing to take the journey into the deeper self you are not willing to be destroyed by the journey. You gain invaluable experience in the unfolding of the process, especially as you begin to realize that even as you once survived your trauma so too do you survive the reliving of your trauma during recapitulation.

To blossom is natural... - Photo by Jan Ketchel
To blossom is natural…
– Photo by Jan Ketchel

Eventually, you begin to decipher between what is you and what is not you, what has heart and meaning for you and what does not. You notice that blocks and obstacles begin to melt and you become softer, gentler with yourself. Eventually you are more open, able to be compassionate and giving toward others in a new and different way too. You find that life holds possibilities previously unimagined. This is paying attention.

Telling the truth during recapitulation might mean looking at your past without judgment or blame, focusing instead on discovering all that was, so that you are not left with any mysteries or burdens to bear, so that your maturity may blossom and all that once kept you locked in old beliefs and behaviors may fade away. During recapitulation you focus on expressing yourself truthfully and with integrity as you search for your authentic self, waiting to hear the voice of your own true inner being. You are recapitulating so that your authentic self may fully live and speak your truths without fear or restraint, as you are no longer willing to be held back from enjoying the fullness of the life you are in and who you truly are.

Eventually, the process becomes a fascinating journey, as the events of your life are studied and valued for what they have to teach you and for what they bring you. But the longterm intent of recapitulation is to retrieve the parts of yourself that were split off during the traumatic events of your life and bring them home. It is a holistic healing process, a soul retrieval that you do for yourself. How could anyone else ever do it for you? I discovered this during my own recapitulation; I was the only one who could possibly take my own inner journey. I was the only one who could possibly know and recognize the real me.

Not getting attached to the outcome might mean letting your process guide you forward rather than deciding where you think the journey should take you. It means learning to trust that everything is part of the journey, finding a way to be comfortable with the ever-changing self. Yes, it’s good to begin recapitulation with the intent of reconciliation and healing, but reconciliation might take on a whole new meaning, and healing, by the end of the journey, might be something quite different from what you had imagined when the journey began. Overall, a recapitulation must be undertaken with openness, with readiness to finally make sense of life on a deeper level, specifically your own life.

Recapitulation is really a spiritual practice, and with all spiritual practices it requires acquiescence of a sort, to allowing the practice itself to show the way. It also requires acquiescence to the inevitability of change and to really allowing the self to change on the deepest level. Change means letting go of a lot of things, even people who no longer are part of your journey, but it also means inviting in a lot of new things and people and moving on without regret, fully accepting of all that once was, fully open to all that is still possible.

Eventually it all makes sense... - Photo by Jan Ketchel
Eventually it all makes sense…
– Photo by Jan Ketchel

Not being attached to outcome is part of acquiescing, not in a giving up way or even a giving in way, but in an acknowledgement of your spirit and the truths it speaks to you of. As life, the universe, and your spirit take you forward on your journey—both during your recapitulation and in your new life beyond recapitulation—you realize you really have no control over what happens, and this too is acquiescence, yet you still exercise the ability to choose to live life according to what is right and good for you and your spirit.

Spiritual and shamanic traditions look to nature to offer guidance during times of change, to show the way, rather than denying that change is happening. Recapitulation offers a path of healing that looks to the nature of the Self to show the way, where all that we naturally are is waiting for us to free it.

On the recapitulation path,
Jan