All posts by Jan

A Day in a Life: A Contemplative Life

Seeking solitude in the midst of life... - Photo by Jan Ketchel
Seeking solitude in the midst of life…
– Photo by Jan Ketchel

I had dreams when I was young. Those dreams always centered around a contemplative life. My Catholic schoolgirl self envisioned joining a convent, one that fostered a life of silence and prayer. I thought that would be the perfect life.

In my teenage years I contemplated the hermit’s life, living alone in some remote area, far removed from society in search of nirvana. As I grew up, left home and went out into the world, I still wished for and dreamed of retreat, for the safety and freedom of a solitary place where I could just be.

At my core I was always aware that I had such dreams because I was afraid of the world, but little did I know the reason for my fears. I did not know that I had already encountered frightening evil.

Over the past few nights, while dreaming, I have encountered a woman. She confronts me. The first night she sat next to me. She stared at my hands and arms, which I held in my lap. “Why aren’t you wearing any of Jeanne’s jewelry? Why aren’t you wearing anything that belonged to her?” she asked me. “It doesn’t matter,” I said in my usual humble and self-deprecating manner. “I’m not special, and besides anyone can do what I do.”

Last night she came back into my dream. This time I passed by her on a street. “Bitch!” she said to me as she walked quickly past. Behind me I could hear another woman ask her why she had said that to me. “We have to harass her,” she said.

These two dreams make sense to me as I seek balance in my life, as I constantly seek to fully accept and own who I am, all parts of myself. In the first dream the woman was confronting me about my spiritual side and my work as a spiritual being. Am I truly owning her? Do I fully live as the spiritual being I have worked so hard to become, a being with the ability to channel?

In the second dream, the woman is asking me to confront my human self, all the things I have done in this life, all the moods, angers, deceits, and fears that make me human. I must fully embrace and own her too. The woman in my dream asks me to fully express all parts of myself, without holding back, to fully be both the spiritual being that I am and the visceral human, bitch or otherwise, that I am.

The two sides of self must fully live as one... - Photo by Jan Ketchel
The two sides of self must fully live as one…
– Photo by Jan Ketchel

And I do need to be harassed. If I am to know who I truly am, I must constantly be confronted, in dreams and in reality. All of this is part of actively living a contemplative life. I already know that if I go too far over to the contemplative side I ignore my human self. If I get too human I ignore my spiritual self. But what I realize, and have for a long time now, is that my dreams of living a contemplative life have always been my reality. I have always been a contemplative person. Most of us are.

I did not go into a convent or retreat to a mountaintop, but I did create my own reality. I did secure myself a life of contemplation in all that I chose to do in life. I was always living my dream. But when we are in the midst of life we might not realize this, though I see how my intentions—what I told myself I wanted—became my life. I lived the solitary life of a freelance artist and writer, not in a convent or a cave on the side of a mountain but sequestered in my studio. I ventured out into the world to deliver one assignment and secure my next, but for the most part I lived in solitude. And I liked it that way.

I also now know that my contemplative life has evolved me forward into something more like my childhood dreams, into a life full of opportunities to experience the purity and freedom to just be; what was always at the root of my desire for retreat. But I had to go through the trials of recapitulation to get here, like the confrontations with the dark side of the soul that all contemplatives must face if they are to evolve into the spiritual beings they dream of becoming too.

At this point in my life, as I look back on the journey I’ve taken, I see the bigger picture now, but we have the opportunity to do this all the time, to pause and contemplate where we have been. We always have the opportunity to ask: What are the messages I’m giving myself? What reality do I want to create for myself? What dreams have I been dreaming my whole life? Am I fulfilling them? Are they truly my dreams, coming wholly from within? Or am I trying to fulfill the dreams or uphold the demands of another? Am I living the life I really want to live? The answers to such questions may be surprising!

I see very clearly that my childhood dreams of the contemplative life came solely from within. They were indicating the way to both my salvation and my darkness, or rather that through contemplating my darkness I would achieve the salvation I had really been dreaming about all along. I was not fully conscious of this when I was young, but when I think about it now I realize there was no other choice for me, and so I have to say that at some level of consciousness I really was aware that I was totally on the right path, solitary though it was.

Sometimes we must stop and contemplate where we are. We might see that our life is full of both light and dark...and both are right. - Photo by Jan Ketchel
Sometimes we must stop and contemplate where we are.
We might see that our life is full of both light and dark…and both are right.
– Photo by Jan Ketchel

My spiritual self wishes to tell you that you too will get to a place of freedom and purity, but my human self needs you to know that it may be a tough road—if life harasses you, that’s good! But both sides of myself would also say that if you look at where you are right now, and contemplate how you got here and what your dreams are, perhaps you will find that you are right where you always wanted to be. You might be taking your own path of heart, living a life that is directed solely from within.

Had I been given the insight that I now have when I was in my twenties, would it have mattered? Yes, I think it would have. And in truth I was being given advice and insight every day of my life, as we all are, by the world outside of me and by my deepest conflicts within. It’s just how life is, whether we are contemplating it or not.

Sending love as you take life one day at a time, trusting that you are on your path of heart,
Jan

A Day in a Life: It’s A Step-By-Step Process!

Every morning the sheep leave the barn...they head out into the field. Is that fulfilling enough? - Photo by Jan Ketchel
Every morning the sheep leave the barn…
they head out into the field.
Is that fulfilling enough?
– Photo by Jan Ketchel

If we are to live as conscious, alert beings we must find out who we truly are. If we are to get ourselves out of our stuck places, we must discover how we got stuck to begin with. If we are to be energetically aware and alive, we must free ourselves from old energy that has attached to us and constantly drains our energy.

We might not even know that our energy is being drained, or that we are not fully consciously present and aware until someone points it out to us. We might not know that we are energetically depleted either until we fail or fall down, with absolutely no energy left to go on. Often our ego rushes in to defend us, as we point out to the Truthsayer how perfect we really are, how on top of everything and in control we feel, how we know ourselves better than they do and how impertinent they are to point out to us something that just isn’t so!

It isn’t easy to face what lies at our deepest core and directs our lives, old defenses and personality traits from childhood perhaps that still rule. When we feel stuck, it’s pretty certain that one of those old powerful allies will rear it’s head, asking us to call it forth again, to save us from having to be challenged. Far better to stay the same, it says, safer then. But we are adults now. We’ve all grown up and had to do adult things and so we must fully embrace our adult selves if we are to face our old childhood allies.

In addition, once we realize that we are here to evolve on our spiritual journey, to finally awaken and release ourselves from the cyclical suffering of life on this earth—from samsara as the Buddhists call it—we are going to be challenged to break out of and through our old patterns and behaviors. Once we begin the journey of awareness those challenges will come consistently and unrelentingly, often at the most inopportune of times. Our adult self must stay fully present in the face of those old allies, tell them that the gig is up, that we are leaving them behind, intending to move on now. But how do we do that without suffering even more?

We all land somewhere, but where we go from there is up to us... - Photo by Jan Ketchel
We all land somewhere,
but where we go from there is up to us…
– Photo by Jan Ketchel

Well, it’s a step-by-step process, a one-day-at-a-time kind of thing. It’s painful; no doubt about it. But as we string together those individual days they begin to link into a growing span, a little more golden each day. Over time we begin to see positive change in our attitudes and we notice that we make different choices. Our childhood allies don’t pop up so often and our adult self is more flowing and eager for life. We begin to experience ourselves as changing beings. Eventually a whole new lifestyle develops. Suddenly, one day we realize that we have actually changed a lot! We are no longer the being we once were.

In taking our small steps each day, we are choosing to take a new path, and that alone is good work! We can choose to take that first step right now, or we may decide to wait for the next lifetime. We may even decide that we haven’t fully achieved our highest potential yet. We may desire to come back to fulfill it in our next life.

I once met a woman who discovered a new part of herself late in life. She had healed herself on many deep levels, in the process discovering so many alternative and energetic healing modalities that she had never previously been exposed to. She fully embraced herself as a reincarnated being and knew that she should strive to evolve beyond this realm, yet she had finally discovered something that fit her like a glove. She realized her greatest potential as a human being was as of yet unfulfilled. She decided that she wanted to live another life, and so she fully intended to return as an energetic healer, to help others find their energetic connection too.

She was 84 when I met her more than a decade ago, with a brightness in her eyes and a glowing spirit that could not wait to come back. She declared this with such unbending intent. I lost touch with her, but I hope she fulfills that intent. It felt right when she stated it, and it still feels right. It’s the kind of healing energy the world needs more of!

In the meantime, we all have choices to make. Are we ready to become as aware as that woman became. Are we ready to fully explore our own greatest potential, to declare that we are unfulfilled, or actually quite fulfilled? Are we ready to accept our appointment with what comes next with such unbending intent? Is this lifetime enough; will it be our final one? To find out we must face our deepest truths—that which keeps us stuck—and take back our energy.

The fearless little ant... - Photo by Jan Ketchel
The fearless little ant…
– Photo by Jan Ketchel

It takes gumption and a good amount of fearlessness, but we all have those qualities inside us. We just have to embrace them, one step and one day at a time. In clearly differentiating between and separating our childhood allies from our adult self, we take the first step on our journey to wholeness and fulfillment.

Always taking that next step forward, wondering where it will lead me today,
Jan

A Day in a Life: Permission For Retreat Granted

Seeking beauty in calm surroundings... - Photo by Jan Ketchel
Seeking beauty in calm surroundings…
– Photo by Jan Ketchel

I notice how everything aligns, what I’m thinking about, what happens outside in the world, as well as what happens on a deeper subconscious level. The universes are synchronized.

I’m concerned with energetic and spatial alignment and compatibility. I want things in my life to be in good relationship, to each other and to me, as I live and flow through my life. I want to personally be in good alignment with my environment too, both inside and outside the house I live in, as well as inside and outside my physical body house.

While I seek calmness and balance, I must also challenge myself to go beyond my comfort zone, to be appropriately daring but also to not be foolhardy. There are times when we must push ourselves to try something new, but there are other times when it might not be the right time yet. And so patience is part of the process; it may actually be critical that we know when to be daring and when to wait. And so, we must be willing to question our decisions on a deeper level. Am I holding back for the right reason or am I acquiescing to the old self who just doesn’t want to be disturbed? I’ve noticed that the appropriate answer comes when the right question is asked.

My greater intent is to remain in alignment and in the natural flow of things, whether that flow is calm and sedate or frenzied and difficult. I seek to be adjustable in appropriate ways, giving and receiving when right, but also able to pull back and away when that feels right. Sometimes it just isn’t right to be available, no matter how a decision to not engage may appear to others. Sometimes it’s just time to break the old patterns, expectations, and demands of others, and withdraw. Sometimes it’s even time to permanently sever old ties that no longer serve us.

I’m a dreamer. If you’ve read any of my books, especially the latest one, Into the Vast Nothingness, you’ll have encountered my dreaming self. As I recapitulated I became very adept at analyzing my dreams. As I learned more about my own life and began to understand the symbols that arose to show me the way forward, things in my life evened out. I began to access the calmness and balance I had always sought to maintain. Now, at this point in my life, I’ve achieved more calmness and balance than I ever thought possible. During my recapitulation, I’d momentarily access it but it would be fleeting, as I’d dive back into my process or be drawn back in, as was appropriate at the time. Eventually the process took less of my energy and life took more—real life, new life freed of trauma—as life in alignment with my new self took over.

Lately my dreaming self has been going to classes. The other night I earned my doctorate and graduated into a “day of renewal.” The next night I dreamed that I was back in school again, sitting at the feet of an Indian guru, studying the Upanishads. That same night I also studied intent, holding onto my intent to “see” as the Shamans of Ancient Mexico say, seeing energy as it moves in the universe.

You don't belong here! You can't come in! - Photo by Jan Ketchel
You don’t belong here! You can’t come in!
– Photo by Jan Ketchel

Last night my intent for calmness and balance came through, right in alignment with my greater intent to be in the natural flow of things. I sat in the middle of a solid square comprised of 25 one-foot-square stones, laid out like a patio. This square was my place of power, my fortress but also my place of calm mediation and retreat. Though there were no walls surrounding me, I was totally encased inside this square; nothing could reach me that I did not bring into it. The number 25 was significant. Upon awakening I wondered why 25, but when I drew out the pattern I noted that the 25th stone sat solidly in the center of the perfect square. It was the center of my place of power.

As I dreamed, worry arose again and again. I knew that worry was not necessary, that it signifies something from the past that is done and cannot be undone, or something from the future that has not happened yet and so it was futile and a waste of energy to allow it to have my energy. It was appropriate to withdraw. And so each time worry arose in my dream, I retreated into my square. I sat down on the central 25th stone and grew immediately calm, knowing for certain that it was the right thing to do.

Upon awakening and beginning my day, I carry that sense of calmness with me. It is solid like stone. My fortress is both a spiritual container for my deeper self and protection against all that is outside that wants to get in, the dual aspect of containment that is necessary if we are to achieve and maintain alignment and balance in our lives. In going inside my stone square, sitting at the center of my power mandala, I declare that I am not available right now because my own energy needs rejuvenation and exploration, completely devoid of outside energy.

As we seek to know ourselves on deeper levels, we must learn how to contain our energy for our own use, constantly adjusting so that we can also be available, when appropriate, to share ourselves with others. We all need a center of power to return to as we go about our day.

It is certainly appropriate, and even necessary, to establish a place of retreat, a place where we feel safe and secure, away from the demands of the world and the cogitations of the mind—such as the worry of my dream—but also a place where we can spiritually rejuvenate. This place can be an imaginary fortress like a square or a circle, or it can be a quiet spot inside or outside, removed from everyone and everything. It might even mean sitting in our car for a few moments of breathing before entering back into the fray of life. In offering ourselves even momentary retreat we set the intent to not overextend ourselves or lose ourselves to the outer world, but to give our spirit appropriate time alone.

Like stone, my fortress is solid! - Photo by Jan Ketchel
Like stone, my fortress is solid!
– Photo by Jan Ketchel

As we give ourselves permission to retreat we also give ourselves permission to reenergize and maintain our power to live life on our own terms. It’s something I worked hard for, as many of you do too, and it’s not something I will very easily give up. So I gladly accept the advice of my dreaming self, taking time for spiritual study, retreat and renewal!

From the center of my 25 stone retreat,
Jan