Pay attention to thoughts today, to what comes into your head unbidden. Notice how intrusive and unremarkable worry really is, how invasive and unimportant words and suggestions can be, coming uninvited as they are, how harmful and demeaning repetitive ideas are. Seek to empty mind of all thoughts, words, and intensities as they appear, for in empty mind comes Golden Mind, the pure essence of your spirit self. The Golden Mind of spirit brings moments of calmness, insight, and the simple pleasure of being present in the moment.

Being fully present in the moment brings a moment of being fully present in spirit, the true essence of your own being, for you are truly golden in spirit. And this may you find to be enough—for the moment! For it is in such empty moments that real truth is revealed and real change can anchor and turn you in a new direction. Take a moment to be in the moment today and see what happens!

A spiritual journey does require discipline but also a measure of gentleness. When one meets brick walls of resistance, harsh fighting or abruptly turning away rarely work to get one beyond them. Those brick walls do not budge or simply disappear! Often the only recourse is to gently and calmly dismantle that which appears, taking the time to learn what they mean and why they are there, learning what it means to be kind and compassionate one brick at a time. For how can one become a compassionate being, a universal goal of the spiritual life, if one cannot be compassionate with the self? All lessons begin and end with the self. Practice gentle compassion today, both within and without.

There are no excuses. If you have done something wrong, own up to it. If you have lied, fix it. If you have pretended to be other than you truly are, come clean. If you have been in denial, face the truth. If you have been steeped in blame, regret, or resentment stop it. Life has a funny way of making you responsible if you do not become responsible on your own.

Learn from your mistakes. Become fully responsible for yourself and life will give you perfect responsibility in return, responsibilities that will aid you on your journey of change. Taking responsibility for all that you consider wrong in your life is the first step in a new direction. But keep in mind that to take full responsibility means there are no excuses.

Turn the ordinary into the extraordinary today. Perceive every moment of ordinary life as an extraordinary moment. In so doing, one day will add up to a lot of extraordinary! Keep that in mind as you ponder who you are, as you figure out your path of heart and the direction to go in. You ARE an extraordinary being living an extraordinary life in each extraordinary moment. And there is nothing ordinary about that!