Though you may not realize it, you are energy first, flesh and blood second. As energy you have power over your flesh and blood, your physical and mental bodies. You have power over how you feel, act, and think. Keep your energy tuned to its highest healing power. Ask it to work within you to keep you in tiptop shape. Hone it, melt into it, let it do its magic. It’s right there, for you are energy at all times. You just have to relax and feel it, breathe and become it, acquiesce and know it to use it for your greater good. In this way know your energetic self and know the greater possibilities of all beings, the power of your own spirit. Energy first!

-From the Soul Sisters, Jan & Jeanne