To live a healthy life take responsibility for yourself and your actions. Dutifully tend to inner fires so that outer fires do not flare up. In taking care of the needs of the self in mature fashion, with patience and fortitude, one becomes innerly calm and one leaves the outer environment calmer too. Distorted views often begin with disturbed inner visions or ideas. Mind the self, body and soul, by seeking proper guidance and in so doing make progress toward a healthy persona, finding peace within so that peace without may also reign.

-From the Soul Sisters, Jan & Jeanne