In containment of self find the peace you seek. Relax your body and mind and be fully present with what is. Acknowledge the truth of where you are right now and with a measure of grace accept your faults and frailties as well as your strengths. Accept what truly is. From this place of truth know that you are essentially good, that you have your best interests at heart, and that you are fully capable of changing yourself into a more stable and balanced being. Breathe this certainty into the container of your body and tell yourself that you can do it. Life is always right there ready to take you by the hand and show you a new path. If you want change it’s up to you to take the first step. Life is waiting. Are you ready?

-From the Soul Sisters, Jan & Jeanne