Find your center within and use it to anchor yourself throughout the day by turning inward and knowing that you have the ability to calm and center yourself there on command. In this centering, find that you can slow the thoughts in the head, slow the pulsing of the blood through the body, slow the heart rate and calm the central nervous system. This is your inner power. Your body will obey. It will do what you tell it to do, especially the more you focus on it, the more you practice it, and the more you train it. Relax. Breathe. Talk to yourself in soothing directives. Use your inner power by centering within and peace will reign.

Sending you love,
The Soul Sisters, Jan & Jeanne