Take care of yourself in a deeper way now, not just your physical self, but your mental, emotional, and spiritual selves too, by focusing on calmness in body, mind, and spirit. In calmness discover your truths, that which you have been avoiding, as well as that which is unknown. In calmness, face yourself and get right with yourself. For when you are right with yourself, you are right with the world. And when you are right with the world, everything is possible.

-From the Soul Sisters, Jan & Jeanne