You are a creature of the earth, so get grounded. You are also a creature of the heavens, so reach for them. But you will neither be fully grounded nor fully able to grasp if you are not grounded in your life upon the earth. Find yourself in your body, your feet upon the ground, your breath inside you bringing life, meaning, and purpose within the body. Let your spirit anchor in your body, but also let it explore the realms outside of the body, secure in knowing that you have your body in control, in health, and in preparedness to receive the wisdom and insight it brings to you. Let yourself be all that you are, body and spirit, heaven and earth, and with feet firmly planted seek fulfillment in both so that your life may truly be fulfilled. In this manner, be a true journeyer of all that is.

-From the Soul Sisters, Jan & Jeanne