Let not your worries confine you, nor your implanted ideas define you, for you are so much more than the constant chatter you hear in your head. Worries are just worries and ideas are just ideas and neither have any substance. What gives them substance and power is the constant repetition of them and your attachment to them. Open your mind to fresh ideas, release your worries to the wind, and let yourself be formed anew by eradicating the old and implanting something new. It’s never too late to start over, to begin again, to wipe the slate clean and sculpt a new you, within and without. But keep in mind that making an inside change will actually be more important and, in the long run, more substantial and lasting than any outside change you may desire. Go within!
-From the Soul Sisters, Jan & Jeanne