Institute sacred time into your life, even 5 minutes alone for a simple practice of sitting calmly, breathing into your heart center, stirring up love, kindness, gratitude, compassion and gentleness for yourself so that you may have something to share. In every breath you take share some of your sacred self and then, each day, take time to replenish. Give sacred time to yourself so that you may give to others, even those you don’t personally know, in every sacred breath you take. With gratitude and generosity, intentionally breathe for sacredness all around, for sacredness to abound!

-From the Soul Sisters, Jan & Jeanne