Something is a habit when it is done repeatedly in an unconscious manner. To break a habit requires nerves of steel, not to avoid the habit but to remain conscious of all that you are doing. To remain conscious is warrior training of the highest level. To slip out of consciousness is to lose awareness of what you are doing and thus habits ensue. With nerves of steel remain conscious and aware of all that you do, and then see what happens. That is the warrior’s way.

-From the Soul Sisters, Jan & Jeanne