The moon rises, the sun sets, a day ends. The sun rises, the moon sets, a new day begins. So is the rhythm of life set by this rising and setting, your heartbeat of the same rhythm. This is nature, and so are you. Be present with that, with the rhythm of life within. Slow down. For one day, slow down. Notice. Feel. Do this for yourself. Such a simple gift. Be nature, be in nature, be in your own nature. Slow down.

-From the Soul Sisters, Jan & Jeanne