Take care of yourself. Align inner self and outer self each day, reminding your body, mind, spirit, and emotions that your wholeness depends upon you taking steps to assure that all parts of the self are sound and functioning. Do not overdo anything but keep all necessities to a moderate level inside and out. Smooth out the ruffles in your life by incrementally detaching from them and placing yourself in a positive position each day to reap the benefits of life, no matter your situation. Each day offers new light and new opportunity and this day is no exception. May the light and life of this day bring warmth to your heart, energy to your body, clarity to your mind, and calmness to your central nervous system. The rest is up to you!

-From the Soul Sisters, Jan & Jeanne