Guard your energy. Not every fight is worth fighting, not every cause worthy of the amount of energy needed. Weigh carefully where you decide to place your attention. Ask your heart and your gut to guide you on what is right and how to go about it and then give it your all. But until then wait patiently and quietly, gathering information, so that when you do fight your attack may come out of the blue and with the surprise of a mighty force. That is how best to use your energy. But you may have to wait patiently for a long time. Do so with the compassion and intelligence of a spiritual being. That alone has great force and power and in itself may be enough.

-From the Soul Sisters, Jan & Jeanne

Begin each day by getting into alignment with your inner Self, with your spirit within, with your heart. Accept what has already occurred but keep your focus inward on what is right for the moment you are in. Empty your mind so that it may align with your heart and from this place begin your day. Stay heart centered. Readjust often throughout the day. Heart over mind, heart over matter, heart over pain, heart over sorrow, heart over all. That is the right alignment. It’s always a matter of heart!

-From the Soul Sisters, Jan & Jeanne

Keep a light on so that even in the darkest of times you may always find your way to the goodness in your heart. Not all beings are misguided, though it may seem now as if there is only dissent in the world and disregard for all that is right. Keep a steady flame kindled always in your good heart, for the time of goodness, compassion, and love for all beings has not gone away, it is merely overshadowed by the energy of fear. Turn the light in your good heart outward so that it may light the darkness even as you keep it alive for yourself, for there is no greater good than curing the self so that all ills may eventually resolve, within and without. And keep a door open too, so that others may see the light inside you and find their way to what is right within themselves. Keep the light alive!

-From the Soul Sisters, Jan & Jeanne