Clothed in time, weathered by life, let your own body teach you what it means to be in balance, for it has had many experiences whether you were conscious or not, awake or asleep. It holds your memories and dreams, those of now and those of the generations before you. It contains the secrets of your present self and your ancient self, your innocence and your wisdom alike. Follow its guidance, for it will tell you what is right and what is not. Learn its language, its subtle ways and its quick remarks, how it shows you the right way to be in the world, the Middle Way, the path of balance and moderation and right action. All things are contained within, even what you least expect may be found there, self-knowledge, all the answers you seek. All you need is contained within, and that is good!

-From the Soul Sisters, Jan & Jeanne