Feel your way through life. Let your body guide you through your day. Setting the busy mind aside let nature, the nature of you, be your guide. Let your body tell you everything you need to know, what it wants and doesn’t want, what is right and what is wrong. Pay attention to it. In the Tao of self find your balance, your equilibrium, your stability. Your body knows. Let it teach and guide you.

-From the Soul Sisters, Jan & Jeanne