Free your mind. Give it a day of rest, an opportunity to be still and calm. Let the body rest too. Let it be calmly rooted like a tree accepting nurturance from earth and sun. Let the clear spring waters of life bring calm too, their rushing energy vital and alive yet serene and deep. Nature is both alive and at rest simultaneously, a sacred entity full of vitality and spirit. Be nature, for it is who you really are, a sacred one, part of the greater sacred all. Go with the flow today. It will do you good!

-From the Soul Sisters, Jan & Jeanne