You are a container, a vessel. All that you are resides inside you. You are responsible for taking care of your vessel of you, inside and out, not only the physical but the mental, emotional, and spiritual self as well. All that you are needs care and attention. A healthy attitude, a lively presence, and good intentions are all part of keeping the container of you in tiptop shape. But don’t forget to keep it calm, its energy flowing and in good shape too. It’s all important, and so are you!

-From the Soul Sisters, Jan & Jeanne