Use your energy wisely and for good. Test its ability to effect others but also the Self. Send it into your body, asking it to allay pain, fear, worry, to aid in peace and healing both within and without. Your own energy is powerful stuff and powerfully effective. Train it and use it with good intentions and with good will. Making a commitment to participate energetically in the energy of change may be all it takes to really change the self and the world, for a little good energy goes a long way.

-From the Soul Sisters, Jan & Jeanne