Soulbyte for Saturday November 7, 2015

Notice the words you use to describe yourself when only you are listening. Notice the labels that automatically slip from your lips, the thoughts that arise unbidden, the unhelpful ideas of an unchanging self. Step one in making a change: Change what you say to yourself. Give yourself some positive feedback today. Change, it all begins with you.

-From the Soul Sisters, Jan & Jeanne

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