The physical is just as important as the spiritual. Take care of your body today with a quiet day of rest. Without neglect of the inner you pay attention to the outer you. Often the striving for inner balance and perfection takes precedent, leaving the physical body trying to catch up, but care of the physical is equally important, for it is your vehicle through life.

Pay attention to what your body tells you about yourself today while you simultaneously give it a day of calmness and retreat from the usual. It is all you have as you navigate life. Without strain, without overtaxing it, treat it kindly and lovingly today. In return it will do the same, offering your spirit refuge in a kind and loving home. Your body and your spirit will thank you for taking care of them so tenderly.

-From the Soul Sisters, Jan & Jeanne