Pay attention to thoughts today, to what comes into your head unbidden. Notice how intrusive and unremarkable worry really is, how invasive and unimportant words and suggestions can be, coming uninvited as they are, how harmful and demeaning repetitive ideas are. Seek to empty mind of all thoughts, words, and intensities as they appear, for in empty mind comes Golden Mind, the pure essence of your spirit self. The Golden Mind of spirit brings moments of calmness, insight, and the simple pleasure of being present in the moment.

Being fully present in the moment brings a moment of being fully present in spirit, the true essence of your own being, for you are truly golden in spirit. And this may you find to be enough—for the moment! For it is in such empty moments that real truth is revealed and real change can anchor and turn you in a new direction. Take a moment to be in the moment today and see what happens!