Regret not, but move steadily forward reminding the self often of the duality of life on Earth, that yes you are a physical being but also so much more than that, a spiritual being as well. Seek always to discover what that means. Knowing that you are more than your physical self is to be physically more present. For in knowing that you are so much more, you know that so much more is available too. And that is what you seek, fuller knowledge and access to all that is outside of the physical. You ARE more than your physical body. Don’t be afraid to find out what that really means!