Worry, as it comes in the dark of night, is all-consuming, silently entering and overtaking the awakened mind. And yet the mind has no power. Only the intent of the human being is powerful. And so don’t blame the mind for its worrisome thoughts, blame the thoughts themselves. And then shoo them away. Use intent and blow them away with the force of breath, the most powerful and natural cleanser available to humankind. Breathe into the thought-packed mind and create empty mind. With no thoughts, with clean, unoccupied mind, truths will ring clear and you will be more than worry free!