Calmness of body results from a quiet mind. A warrior knows this and so the first duty of a warrior is to the mind, to understanding it, to knowing it fully, to knowing what is “flyer’s mind” and what is true mind. Flyers seek entry into minds of humankind. They plant themselves and feed off the machinations of a mind overtaken by thoughts, all kinds of thoughts, good, bad and indifferent. A warrior seeks empty mind, a mind free of flyers and the thoughts that feed them. Only then does a warrior understand that peace of mind leads to a calm and peaceful body. And so a warrior seeks calmness first by first stilling the mind. After that, all else is possible.