Soulbyte for Wednesday December 3, 2014

In this moment, still the body, still the mind. In this moment, breathe. In this moment, allow tension to release, allow mind chatter to quiet, allow heightened energy to wind down to stillness within. Bathe in this pool of calmness within the self for this moment. In floating moments of your day, receive and release. Be still, suspended in time. All is well.

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