Know your body more deeply, intimately and thoroughly. It is your chariot through life, your vessel of life, your traveling companion, container of the breath of life. Find its centering abilities, its function as your anchor and its familiar tendencies and quirks that make it unique. Look at it and figure out how your spirit resides so easily in it, accepting of its place; yet does your mind allow such ease of containment and acceptance?

Allow the mind’s conjuring thoughts about your body to ease a little today as you feel only your conscious aware self inside you. Devoid of the usual messages allow space for breath and the essence of the life force inside you, your spirit life, to simply be. Be only breath today—only spirit—and see what happens.