Wear your heart like a crown, king or queen of all that is good. Without showing off, without needing anything in return, simply act with goodness, kindness, and compassion toward all living beings, human and all else that shares the world with you. Let yourself have this goodness. It’s already in your heart. Take it out and wear it like the royal headpiece that it truly is, the jewel of humanness that exists so easily and has the potential to change the world. But first let it change you. Try it on and see what happens. Imagine if everyone else did the same. Goodness!

-From the Soul Sisters, Jan & Jeanne

When does life really begin? When does what I want begin to happen? When does it get exciting? You may ask all these things and yet, do you not know that they are already happening? Everything is in the works. It’s just a matter of perspective. It’s up to you to choose to look at your life in positive ways. There is a present in every moment, so many gifts in each day. Can’t find them? Look again. The greatest gifts are often the hardest to see, often right before your very eyes, just wrapped in an unusual way!

-From the Soul Sisters, Jan & Jeanne

Are you stuck? Frustrated? Life not treating you fairly? Sometimes the only way to move forward in life is to give up an old dream and dream a new one. Sometimes the best defense is no defense at all, the best plan no plan, the best attack to do nothing for a change and let life form a new dream for you.

Sometimes you just can’t get what you want, but that doesn’t mean you won’t get what you need or what will be best for you. Sometimes being in alignment with life means letting go to it completely and letting it take you on an adventure, like a leaf falling through the air, going where the wind takes it, happy to be riding the great energy of life, ready for anything. Maybe it’s time for that dream?

-From the Soul Sisters, Jan & Jeanne

Meditate daily. Sit as still as a mountain, as calm as the clear blue sky, as deep as the ocean and let a few minutes pass as you hold yourself in this state of stillness and rest. Carve out sacred time in your day, a moment of serenity here and there, and let the mind and body come together, one energy attuned only to you. It is the first step toward self-realization. Relax and give it a whirl. You might just enjoy it!

-From the Soul Sisters, Jan & Jeanne

Rather than scold yourself for being stuck or slow to progress along your path of growth and evolution take where you are right now as a most valuable step along the way. Study how you got there and why. What keeps you there, and for whom? Are you really stuck or are you there because you need to be?

Sometimes what you have been telling yourself is the wrong thing. Tell yourself something different and see what happens. In saying the opposite of your usual inner chatter, in turning it on its head, you might find that you are not in a bad place at all but in the best possible place for this moment, and you might find that you are no longer stuck but moving right along in a new direction, taking the next natural step on your fascinating journey of change. Sometimes it isn’t what you think that matters but how you choose to think about it!

-From the Soul Sisters, Jan & Jeanne