Category Archives: News and Notes

365 Days of Drawing Meditation

Scratchboard pads

Just wanted to let everyone know that we have added a New Sidebar Feature: 365 Days of Drawing Meditation, just below the “Add Riverwalker to your phone” feature.

We thought we would share the drawings Jan has made so far to meet her 2026 New Year Challenge of drawing one drawing a day, with a wooden stick, in small scratchboard pads. Originally, we gave the scratchboard pads as Halloween treats and Jan soon began drawing in the leftovers. She loved it and has not stopped since! In fact, most of the drawings she has now been doing to illustrate our posts are done on the same scratchboard pads. Her New Year’s intention is to keep drawing, one a day, while meditating. So check back often to see how it’s going!

Here’s a link to the sidebar.

New Year, New Beginnings

-Artwork © 2025 Jan Ketchel

As 2025 comes to an end and the New Year begins, we would like to thank everyone who has traveled with us, those who are new to our work and those who have followed our work for a long time. We are full of gratitude for the journey we have all taken together.

Some of you have accompanied us from the very beginning, when we first created and launched our website, and others have found your way to us through word of mouth or happenstance. Riverwalker Press has been around now  for twenty years! Wow!

It is always our pleasure to share what we learn about life, to make some small but hopefully meaningful contributions as we figure out the worlds we inhabit, our mysterious inner world and our equally mysterious outer world as well.

As we step into 2026, we bring you a new offering. Our Soulbytes will be published every day of the week, including Saturdays and Sundays, so there will be no interruptions in guidance from the Universe. The Universe is always ready to communicate. So are we!

As we all pull back into the quietude of the season, we wish everyone a calm and peaceful holiday season, ringed round with joy and permeated with love. May the New Year bring the gift of good fortune and good will to everyone, at home and around the world, in all worlds.

Thank you, and all our love,
Jan and Chuck

Meditations for the Holidays

-Photo by Jan Ketchel

We wish everyone, and our entire world, a happy Solstice, a beautiful and peaceful Holiday Season and a most prosperous New Year. May we all carry the light of gratitude and love within us as we enter into the season of joy and giving, festivities and celebration, and renewal. And may we all walk into the New Year full of hope and promise each day, still carrying that light within, eager and grateful to embrace new life to come. We share some calming practices below and will return to our normal weekly postings on Monday January 6, 2025.

Sending you love,
Jan & Chuck

MEDITATIONS
For Setting Intentions

Wake up to each new day (or any time) to an enlivening meditation with Dr. Joe Dispenza.

Most Powerful Morning Meditation – 35 minutes
You are the Placebo Meditation – 58 Minutes

LABYRINTH WALKS
For Grounding and Centering

Virtually walk around Jan’s Quartz Crystal Labyrinth in the woods on our property. Turn the volume up so you can hear nature in all its glory, in summer, the cicadas and crickets and in winter the crackling of leaves.

Walk the Labyrinth Summer-12 minutes 
Walk the Labyrinth Winter-9 minutes

Note: If you want to watch the videos on your phone you will have to get the Dropbox App. Once you sign in just skip through all the prompts and then come back to this page and click the link and it should open in Dropbox. If you watch on a computer or tablet it should open immediately in Dropbox.

MUSIC
For Peace and Healing

Listen to some Tibetan Chanting, Healing Handpan music or a medley of meditation music from the Monroe Institute.

Lama Gyurme-Rain of Blessings
Seeds of Growth (1111Hz) handpan music by Malte Marten
Healing Frequency (1111 Hz) by Malte Marten & Lynxk
Meditation Music from the Monroe Institute

MANTRAS
For Manifestation
(Originally published in Soulbytes December 9 – 13, 2024)

Monday Mantra: I am whole and perfect, strong and powerful, kind and loving, harmonious and happy, prosperous and successful in everything I do.

Tuesday Mantra: I embrace my fearless beauty, my stunning intelligence, my wild creativity, and my open heartedness. I am safe in my beauty. I am safe in myself.

Wednesday Mantra: I am no longer willing to be comfortable in my discomforts. I am changing my mind, my body, and my life. As I change my thoughts and ideas about myself, I face my fears. I am now fearless in my new approach to life.

Thursday Mantra: I am beautiful. I am in tiptop shape from head to toe. My body is energized, synchronized and harmonized to a new level of energy that is healing and radiant, radical and brilliant, whole and perfect.

Friday Mantra: I step into my splendidly beautiful self and radiate beautiful energy throughout the day. I am whole and perfect, strong and powerful, kind and loving, harmonious and happy, prosperous and successful in everything I do. I am fearlessly beautiful, stunningly intelligent, brilliantly creative, and my heart is open to this stupendous adventure that is my new life.