Seek solitude, for it is in the quiet of the self that the answers lie. In the quiet rooms within the mysteries wait to be discovered. In the silence of the self the voices of truth and guidance wait to lead you on your journey. If you are confused find resolution within. If you are caught find freedom within. If you are lost find anchoring within. If you are lonely find companionship within. In the solitude, in the quiet, in the calmness of the self find what you need. Be quiet!

-From the Soul Sisters, Jan & Jeanne

Like a tree find your ground, plant your roots, determine your place in the world. Spread your arms like branches to accept and receive what nature provides, to give in return of what flows through you. Be who you are, solid and strong upon the earth, but don’t forget who you also are, the birds that come to rest in your branches, spirits free to roam the skies and explore other realms. To be human is to be part of nature. Find your place in nature and find nature in you. Be rooted and yet also free spirited.

-From the Soul Sisters, Jan & Jeanne

Think with your heart. Take some time for quiet “thinking.” Let the mind be calm, the heart active. Let the body be still and let the energy of compassion and love flow through you. Be thoughtful in a new way today. Suspend judgment. Breathe love. Think with your heart!

-From the Soul Sisters, Jan & Jeanne

Forgive yourself. This is the only forgiveness that matters, for how can you go on to fulfillment if you are not free? If you can’t forgive yourself, how will you ever be able to get beyond blame and resentment? No one else can grant you forgiveness. No one else can free you. Forgive yourself. Free yourself. This is the deeper work of the heart. It’s really about loving yourself. That’s what really matters—love.

-From the Soul Sisters, Jan & Jeanne