Concentrate on your body, mind and spirit today. What do they each need? Consolidate your energy so that all parts of you receive in equal measure. Slow down. Breathe. Look around you. Notice what’s happening. Are you in alignment with your outer world? How about your inner world? What is it that you really want? It will only come when you stop seeking so hard. Give it a rest. Get calm. Wait patiently. Act when action is called for. Otherwise consolidate your energy and enjoy the world from a quiet space within. You might discover something new about yourself and that is always good!

-From the Soul Sisters, Jan & Jeanne

Be not so embittered that you contaminate your whole world, inside and outside of you, with bitterness. There is already enough bitterness and hatred in the world. Why ride that wave of energy? Like a surfer riding the ocean waves learn the techniques that will allow you to shift to a new wave, to take up the next big one, to ride the curl of new energy to a new destination. Seek always a new and beneficial wave of energy. Let your bitterness and your negative energy wash away in the ocean of time as you turn in a new direction, toward the rising sun and the potential of a bright new day. Delight in each day like the surfer eager to hit the waves, knowing full well that each day, like the ocean, is never the same.

-From the Soul Sisters, Jan & Jeanne

The word for today is Patience. Regard the self as you regard others, and with patience and humility attend to your own issues. Extend yourself kindness, understanding and patience, such as you might extend toward another being who struggles. Ask yourself to proceed on your journey knowing that eventually all will work in your favor, but for now you need a little patience!

Remain aware of your true needs in life on a daily basis, not so much what you want to achieve in the long run in the world without, but your true needs to achieve stability and balance within. With inner peace and calmness life will meet you with peaceful calmness and your days will even out, but it takes patience to calm the inner fires and proceed along at a steady pace with a humble and contrite heart. Know that you are fully capable, fully deserving, and fully loved even if you slow down and add a dose of patience.

Let the universe guide you today. Be patient as you go into your day. See what happens as you acquiesce to the way the universe sets things up today. You may be pleasantly surprised!

-From the Soul Sisters, Jan & Jeanne

Take care of your body and it will take care of you. Balance and right alignment are achieved over time by practicing moderation, and a modicum of discipline too! For without discipline there is no line of defense against all the temptations in the world.

Hold yourself sacred. Begin finding your balance in knowing that you are sacred, worthy, and beautiful and then set about owning it. “Owning” is an offering to the self, putting into practice all that you know, yet ignore.

The self—body, mind, and spirit—desires to be fully owned and utilized during your lifetime. It is your lifetime goal. Only then will you have full access to the greater Self and the opportunity to fully own the greater wholeness that you really are. As usual, your life is all about you! So take care of you, it’s all that really matters. Once you get the self into alignment with the Self everything else will fall into alignment with you!

-From the Soul Sisters, Jan & Jeanne