Ground yourself in your heart center today, in goodness and kindness toward self and other. For it is in the positive feelings of the true heart that change may occur. Even as you must face the darkness in the pit of the stomach, the deeper truths of the self and life, turn always upward to the heart center when it is time to make decisions, for there you will hear the voice of the changing self, full of wisdom and grace. And that is surely worth listening to!

-From the Soul Sisters, Jan & Jeanne

Know the self fully and well so that all that occurs within the body and within the self may be known as part of the journey, part of the meaningfulness of life. Without fear, learn to embrace all of your challenges and experiences, for they come to teach you, not to thwart you or destroy you but to help you grow. And what could be more positive than that!

-From the Soul Sisters, Jan & Jeanne

Stay grounded in yourself. Be aware of full moon energy. It’s not what you think it is. What does it do to you? It may draw you to it, provide incentive, light your darkness, or entice you out of yourself. But be aware that such provocative energy may pull you too far beyond yourself, far from your path of stability and growth, thwart your progress and leave you stranded on some distant shore. Keep in mind that its energy is strong and powerful. Watch out!

-From the Soul Sisters, Jan & Jeanne

Draw a circle. Get inside it. This is your Circle of Self. You decide who comes into it. You decide what comes into it. You decide how long someone or something stays. You are in charge. Do this in reality or do this in your imagination. Do it often. Do it for solitude. Do it for protection. Do it for strength. Do it for peace. Do it for you.

-From the Soul Sisters, Jan & Jeanne