Stop saying bad things to yourself. Stop telling yourself things that do you no good, little lies that keep you stuck and unhappy. Examine your inner dialogue and refuse the negative ideas that pop up repeatedly, no friends of yours. Persistence in this cleansing process will lead eventually to the truth of who you really are. The natural you, freed of all that you are not, is a fine being. Be who you are and let the rest be. What suits you best is the best of you!

-From the Soul Sisters, Jan & Jeanne