Stay in the moment. It’s all that really matters, for what else is more important than the breath you are just now taking, sustaining life and giving your spirit the air it needs, keeping it alive within. Air to your spirit is life to you. So breathe away. Breathe consciously, aware that every breath counts. This is your first power, given to you at the moment of birth. In this moment give yourself the breath of life and then ask your spirit to show you what comes next. It might surprise you, for once it is woken up and knows you want connection in this new way anything is possible!

-From the Soul Sisters, Jan & Jeanne