Worry has no purpose except to steal your energy, fear its helper, the two of them in cahoots, keeping you distracted, obsessed, and inattentive to what is really important. When you are stressed out you forget what really matters. Leave worry and fear to feed upon themselves and fill your mind with the emptiness of breath, with the light of a new day, with the energy of each single moment. In this moment breathe. In this moment you are fine. In this moment you are good. In this moment you have all you need. Stay in the moment that is. Today you are fine. Today is good. Enjoy it!

-From the Soul Sisters, Jan & Jeanne