The body holds its secrets, just as the mind does, just as the heart does. In one form or another they will be revealed, in sickness or in health, in fear or in loathing, in times of good and times of bad. Eventually, what is stored inside must come out. The body is nature and nature is of its own mind, sometimes asleep, sometimes awake. Sometimes there are calm seas, sometimes rough. Like the changing winds the body changes too, bringing both stillness and storm. Learn how your body speaks to you and prepare to meet its changing seasons with serious concern, with patience and fortitude, for if you are receptive to it it will teach you what it holds and fill you with its knowledge, the truths within. And that is never a bad thing!

-From the Soul Sisters, Jan & Jeanne