Habits are like entities—they inhabit. They move in and take over. Some habits are good, others bad, but their basic intent is the same, to gain control. And what happens then? They feel entitled. They want. Only conscious effort can overpower them, only the will to regain control of the self, body and soul.

Tackle bad habits as you would a disease, as if your life depended on it, because the truth is that it does. No entity is worth losing your life over. If you have been invaded it’s time to fight back. This goes for habits both seen and unseen, for some habits are mere ideas and thoughts, as tricky as can be.

Time to take back the self. Time to eradicate the enemy. The world needs you pure and untainted so that your heart may be used for good. And that can only really happen when it is free.

-From the Soul Sisters, Jan & Jeanne