Enjoy some moments of repose throughout your day. With intent to calm the busy mind, still the nerves, and mend the body and soul, allow peacefulness to reign within. In so doing, remind the self that you are connected to nature, as bright and clear as the sun, as serene and mysterious as the moon, as calm and flowing as the waters, as brisk and cooling as the winds, as solid and nurturing as the earth. Use your intent to change yourself by invoking these connections. Be at one with your natural environment, at ease in your life, moment to moment stretching your repose to fuller embodiment of all that you naturally are. Take time to nurture the self in this way and reunite with your calming inner self, fully available, at your beck and call.