Here are some useful practices to engage in for the coming week. We wish everyone, and our entire world, a beautiful peaceful Thanksgiving and beyond. We will return to our normal weekly postings on Monday December 2, 2024.

First, take a calming walk (12 mins.) around Jan’s Quartz Crystal Labyrinth in the woods on our property. Turn the volume up so you can hear nature in all its glory. Walk the Labyrinth Note: If you want to watch the video on your phone you will have to get the Dropbox App. Once you sign in just skip through all the prompts and then come back to this page and click the link and it should open in Dropbox. If you watch on a computer or tablet it should open immediately in Dropbox.

Listen to some healing handpan meditation music. Definitely soothing! Healing Frequency (1111 Hz) by Malte Marten & Lynxk

Wake up to each new day (or at anytime) with an enlivening 35 minute Morning Meditation with Joe Dispenza

Listen to a playlist from the Monroe Institute of Meditation Music.

Practice Jack Schwarz’s Autogenic Breathing practices to achieve different brainwave states and control your central nervous system by breath alone:
*Beta: Breath in and out normally.  Do not hold air.
**Alpha: Inhale for 8, hold for 8, exhale for 8, hold for 4.
***Alpha-Theta: Inhale for 4, hold for 8, exhale for 8, hold for 4.
****Theta: Inhale for 4, hold for 8, exhale for 16, hold for 4.
*****Delta: Inhale for 4, hold for 8, exhale for 32, hold for 4.