Try not to worry so much. Worry is really nothing but a waste of good energy. Like a hungry monster, it gets you nowhere except deeper into its own sticky web. Relax your mind, release your thoughts, those formless nothings that you have conjured in your worry monster mode. Let nature take its course as you take your energy back from the worry monster and use it for something more constructive and good. Remember that you are a continuous flow of conscious energy and as such you need not worry about anything. Learn what that means by honing your energy, taking it back from the worry monster, and exploring your natural energetic self. Free your mind of worries each day and let your energetic self naturally lead you and guide you. Without your worries you might discover something new and unusual about your naturally conscious flow of energy self. And no worries! Your energetic self is the most natural thing in the world!

-From the Soul Sisters, Jan & Jeanne