There is always so much to do, things to accomplish, tend to, and take care of, but if you do not first take care of yourself, body and soul, you will not be available to tend to all that needs doing. Take care of the self, innerly and outerly. That is the first law of nature. Then you will have energy and enthusiasm enough to tend to all else that needs doing, for if you are not in tiptop shape you will not last the day nor experience the bliss of life! Remember the importance of self-care. It’s not selfish, it’s imperative!

-From the Soul Sisters, Jan & Jeanne