Regulate your energy. Watch what you put into you, what you take on, and what you give. You only have so much energy. Conserve it, so much for you, so much for others, so much in, so much out. For what good are you if you have no energy? There comes a time when enough is enough. Learn to know that threshold. Learn also that in some instances, in some situations and with some people, giving nothing is always enough. Some people need to find their own energy and learn to use it wisely. A compatible balance of giving and conserving, being present and withdrawing will serve you well. Watch your energy today!

-From the Soul Sisters, Jan & Jeanne