You are comprised of energy. You are molecules in motion, in constant vibration, a flowing river of life. Remember this when you are in pain, when physical aches bother you, when your heart is torn asunder, when your head is full of painful thoughts, when your belly is on fire for one reason or another, when life’s stresses reach unreasonable proportions. Return to your natural rhythm, to your vibratory state of being and smooth out the ripples of life flowing through you. You are capable of soothing yourself at any moment by calming your own river of vibration, for you are energy in constant motion. Learn to use your river of energy for your own benefit. Negative energy out, positive energy in! Get in synch with that!

-From the Soul Sisters, Jan & Jeanne