In the morning’s light, at evening’s dark, during the changing hours, notice your energy, how it too seeks change, shift, ritual. This is your earth connected self, your spirit, your energetic self seeking recognition of its need to heed the turnings of nature, to be at one with it. Let nature guide you, showing you the quiet introspective times, the times of natural shift and transition from activity to passivity and rest. As light transitions into dark so will it soon do the opposite, in the natural turnings of day into night and night into day. Let it happen as it should and note your own body’s need to naturally turn inward too before the light brings it back to full awareness and participation again. You are as natural a phenomenon as nature is. Get in synch with your own nature and go with the flow! Your body will thank you and so will your spirit!

-From the Soul Sisters, Jan & Jeanne