Change may be painful as the old sloughs off and the new takes its place. Do not fixate on the pain but let its presence be a time of gratitude, your transition a period of thanks, for it is in the moments of pain that the deepest truths are often revealed. Let the changing times be your holiest hours, your transitional bridges and gateways through the sacred grounds of healing. Let your pain burn away in the cleansing rituals that naturally shed the old and bring you newly primed into more fulfilling life. Like the phases of the moon your own phases of change will bring you through the necessary times of transition and into the fullness you seek, a shining new you. Be grateful, for your pain signals that you are alive and evolving. And that’s what it’s all about!

-From the Soul Sisters, Jan & Jeanne