There is no formula for change except that which appears to guide you and lead you along on your journey. Pay attention to your dreams, for they explain that which is unseen and unknown during the day. Pay attention to what happens during the day, for that shows you clearly what you cannot see in the dark. Both worlds, light and dark, work in concert. The only formula you need is your own awareness and attention to detail, for it is in the details that your secrets lie. Do not dismiss anything. Even the smallest and most insignificant snippet of a dream may reveal the whole shebang, so pay attention!
-From the Soul Sisters, Jan & Jeanne